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Maple syrup is a popular topping for pancakes, waffles, and other breakfast foods. While it is a natural sweetener, it is still important to understand the calorie content of this delicious syrup. In this post, we will explore the calorie content of pure maple syrup, as well as a specific brand available in the UK. First, let’s take a look at the calorie content of pure maple syrup. According to Healthfully, one tablespoon of pure maple syrup contains approximately 52 calories. This may not seem like a significant amount, but it can add up quickly if you are pouring syrup generously over your breakfast foods. It is also important to note that pure maple syrup contains natural sugars, which can affect blood sugar levels. This means that if you have diabetes or are watching your carbohydrate intake, you may want to limit your consumption of maple syrup. Now, let’s take a closer look at the calorie content of Waitrose 1 Canadian Maple Syrup No1 Medium. This brand of maple syrup is available in the UK and contains 52 calories per tablespoon, which is consistent with the calorie content of pure maple syrup. It is important to note that this brand of maple syrup is labeled as “No1 Medium,” which refers to the grade of the syrup. The grading of maple syrup is based on the color and flavor of the syrup, with lighter colored syrups having a milder flavor and darker syrups having a more robust flavor. In terms of serving size, it is recommended to use one tablespoon of maple syrup per serving of breakfast food. This will provide you with the sweet flavor of the syrup without adding excessive calories to your meal. When incorporating maple syrup into your diet, it is also important to consider the other ingredients in your breakfast foods. For example, if you are eating pancakes or waffles with butter and syrup, you may want to reduce the amount of butter to balance out the overall calorie content of your meal. Overall, maple syrup can be a delicious and natural sweetener to add to your breakfast foods. However, it is important to be mindful of the calorie content and serving size to ensure that you are maintaining a healthy and balanced diet.

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How Many Calories Are In Pure Maple Syrup? | Healthfully

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1 Tsp, 15 Calories – Hilltop Boilers Maple Syrup

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Labels For Maple Syrup Nutrition Facts, Grade A Light And Grade B Dark

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Calories In Waitrose 1 Canadian Maple Syrup No2 Amber

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