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There’s a lot of buzz about the ketogenic diet lately, and for good reason. This high-fat, low-carb diet has been shown to be effective for weight loss and improving health markers such as blood sugar and cholesterol levels. However, for those new to the diet, it can be hard to determine which foods are allowed and which should be avoided. Today, we’re going to take a closer look at one particular food: beans. If you’re a fan of beans, you may be wondering if they’re allowed on the ketogenic diet. The short answer is that it depends on the type of bean. While some beans are high in carbs and therefore not suitable for the ketogenic diet, others are lower in carbs and can be included in moderation. One common bean that is not allowed on the ketogenic diet is the kidney bean, which contains a whopping 40 grams of carbs per cup. Other high-carb beans include black beans, chickpeas, and lentils. However, if you’re a fan of beans, don’t despair. There are still some types of beans that can be included in a ketogenic diet. One such bean is the green bean, which contains only 5 grams of carbs per cup. This makes it a great choice for those following a ketogenic diet. Green beans can be roasted, sautéed, or simply steamed as a side dish. Another lower-carb bean that can be included in moderation on a ketogenic diet is the edamame bean. Edamame are young soybeans that are often served in Japanese cuisine. Half a cup of edamame contains only 5 grams of net carbs, making it a great snack option for those on a ketogenic diet. Lastly, black soybeans are another type of bean that is lower in carbs and suitable for a ketogenic diet. Half a cup of black soybeans contains only 1 gram of net carbs. These beans can be added to salads or used as a replacement for traditional beans in recipes such as chili or soup. In conclusion, while beans may be a staple in many people’s diets, those following a ketogenic diet need to be mindful of their carb intake. While some types of beans are high in carbs and should be avoided, there are still several options for those looking to include beans in their ketogenic diet. Give green beans, edamame, or black soybeans a try and see how they work for you!

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