how feeding mother can lose weight Breast-feeding and weight loss

August 19, 2022

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Breastfeeding is not just about providing nutrition to your baby, it’s an act of love, sacrifice, and dedication that impacts both mother and child. As a mother who has breastfed both my children, I can attest to the benefits it offers both me and my little ones. It’s no surprise that the American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of life and continued breastfeeding for at least a year or longer as per mutual agreement between mother and baby. Breastfeeding is not only essential for your baby’s growth and development but also has numerous health benefits for you as a mother. One of the most significant benefits is weight loss. Yes! You heard it right, breastfeeding can help mothers lose their postpartum weight. Studies have shown that breastfeeding can lead to a loss of up to one pound per month, even without making any changes to your diet. Breastfeeding helps new mothers lose weight by burning extra calories, which are stored in your body during pregnancy, to produce milk for your baby. On average, breastfeeding requires an extra 500 calories per day, which is equivalent to a moderate-intensity workout or brisk walk. Breastfeeding stimulates the production of the hormone oxytocin, which helps your uterus return to its pre-pregnancy size. Apart from helping you lose weight postpartum, breastfeeding has several other benefits for mothers as well. It reduces your risk of breast and ovarian cancer, osteoporosis, and cardiovascular disease. Breastfeeding also helps in building a bond between mother and child, which is essential for a child’s overall emotional well-being. Another essential factor to remember while breastfeeding is providing your baby with essential vitamins and minerals required for their growth. Breast milk is packed with nutrients that not only help in the baby’s physical growth but also their mental development. However, recent studies have shown that breast milk alone may not be sufficient for the baby’s vitamin D requirements. According to the American Academy of Pediatrics, breastfed infants should be supplemented with 400 international units (IU) per day of vitamin D, beginning in the first few days of life. A mother’s breast milk may not contain enough vitamin D, and most babies do not receive adequate sunlight exposure to produce vitamin D in their skin. Therefore, it’s essential to supplement breastfed infants with vitamin D drops or liquid. In conclusion, breastfeeding offers several health benefits for both mother and child, from reducing the risk of diseases to fostering a strong emotional bond. As a nursing mother, it’s crucial to ensure that you provide your baby with all the essential vitamins and minerals required for their growth. Remember, breastfeeding is not just about fulfilling your baby’s hunger but also a significant step towards a healthy and happy future.

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