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Can’t seem to shed the last few pounds even when giving your all at the gym? Maybe it’s time to consider a change in your diet. The ketogenic diet, or keto for short, is becoming a popular choice for those looking to lose weight and improve their health.

How to Get Into Ketosis

The keto diet is all about putting your body into a state of ketosis. This means that your body is burning fat for fuel instead of glucose from carbs. To get into ketosis, you need to drastically reduce your carb intake to around 20-30 grams per day and consume more healthy fats and moderate amounts of protein.

A typical keto meal plan might include foods like grass-fed beef, wild-caught fish, avocados, nuts and seeds, and vegetables that grow above the ground (like broccoli and cauliflower). Avoid foods like bread, pasta, sugar, and processed foods.

How Many Carbs Should I Eat To Stay In Ketosis?

So, how many carbs can you eat and still stay in ketosis? It varies from person to person, but most people need to stay under 50 grams of carbohydrates per day. Some people can even stay in ketosis with up to 100 grams of carbs per day, but this is less common.

Tracking your carb intake is important when following a keto diet. You can use a food tracking app like MyFitnessPal or Carb Manager to make sure you’re staying within your carb limits. It’s also important to drink plenty of water and make sure you’re getting enough electrolytes, like sodium and potassium. Since you’re not consuming as many carbs, your body will excrete more water and electrolytes, which can cause dehydration and fatigue.

Remember, the keto diet isn’t for everyone and it’s important to talk to your doctor before making any major changes to your diet. But if you’re looking for a way to lose weight, improve your energy levels, and feel healthier overall, the ketogenic diet might be worth considering.

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