should you eat carbs in the morning Should you eat carbs? ep. 012

June 24, 2023

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Carbohydrates are one of the most controversial topics in the field of nutrition. Some people believe that carbohydrates are essential for a healthy diet, while others claim that they are harmful and should be avoided. In reality, carbohydrates can be an important part of a healthy diet, but like all things, it’s important to consume them in moderation. So, how many carbs should you eat in a day? The answer depends on various factors, including your age, gender, physical activity level, and overall health. However, according to many nutritionists, the general rule of thumb is to aim for 45-65% of your daily calories to come from carbohydrates. For someone on a 2000 calorie diet, that would mean consuming between 225-325 grams of carbohydrates per day. It’s important to note that not all carbs are created equal. There are two types of carbs: simple and complex. Simple carbs are found in foods like sugar, honey, and fruit, while complex carbs are found in foods like beans, whole grains, and vegetables. Complex carbs are generally considered to be healthier, as they contain more fiber and take longer for the body to digest, which can help keep you feeling full and satisfied. One of the best ways to incorporate healthy carbs into your diet is to focus on whole foods and avoid processed, packaged foods. Some of the best sources of healthy carbs include sweet potatoes, quinoa, whole grain bread, and brown rice. Fruits and vegetables are also great sources of healthy carbs, and they provide a wide range of important nutrients and antioxidants. Of course, not everyone needs to consume large amounts of carbohydrates in their diet. For people who are trying to lose weight or manage conditions like diabetes, a lower-carb diet may be more appropriate. In these cases, it’s important to work with a qualified healthcare professional or registered dietitian to develop a personalized plan that meets your individual needs and goals. In conclusion, it’s clear that carbohydrates can play an important role in a healthy diet. Whether you choose to eat them in moderation or opt for a more low-carb approach, the key is to focus on whole, healthy foods and avoid processed and refined carbs as much as possible. By doing so, you can help support your overall health and wellbeing while still enjoying the many benefits that carbohydrates can provide.

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