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For individuals with diabetes or those who are at risk of developing the condition, keeping blood sugar at normal levels is an important aspect of maintaining good health. Knowing what the ideal range for blood sugar levels is crucial to prevent complications from the condition.

Normal Blood Sugar Levels for Diabetics and Non-Diabetics

Blood sugar levels refer to the amount of glucose present in the blood. The normal range of blood sugar levels for a healthy individual who is not diabetic ranges from 70 to 99 mg/dL before meals and below 140mg/dL two hours after meals. For people with diabetes, the goal is to keep blood sugar levels as close to this range as possible to avoid complications such as nerve damage, blindness, or kidney failure.

Individuals with diabetes are advised to maintain blood sugar levels within the following ranges:

• Fasting blood sugar: between 80 and 130mg/dL
• Blood sugar 2 hours after meals: less than 180mg/dL
• Hemoglobin A1C levels: below 7%

Diabetes Home Remedies: How to Lower Blood Sugar Levels

Following a healthy diet and lifestyle can help individuals with diabetes to lower their blood sugar levels significantly. Here are some tips on how to reduce blood sugar levels naturally:

1. Regular Exercise

Physical activity helps the body to use up glucose for energy, lowering blood sugar levels. Engage in at least 30 minutes of moderate physical activity daily, such as walking or cycling.

2. Whole Grains for Carbohydrates

Whole-grain foods contain fiber that slows down glucose absorption in the bloodstream. Choose whole-grain bread, pasta, and brown rice over their refined counterparts.

3. Cinnamon

Cinnamon is a spice that has been shown in studies to help lower blood sugar levels in people with diabetes. Add cinnamon to your food or drink or take cinnamon supplements.

4. Drink Plenty of Water

Water helps to flush out excess sugar in the blood and prevent dehydration. Aim to drink at least eight 8-ounce glasses of water daily.

5. Cut Down on Sugar

Avoid consuming sugary drinks and processed snacks that can raise blood sugar levels. Check food labels for hidden sources of sugar and opt for natural sweeteners such as stevia or honey instead.

Keeping blood sugar levels within the normal range is crucial for individuals with diabetes, and adopting healthy habits such as regular exercise and a balanced diet can help to manage the condition effectively.

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